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Vitamin B12: Richest Foods for Vegetarians (per portion)


Vitamin B12 plays a major part in protein synthesis.

Abstract (Foods quantities are per portion)
Top Vitamin B12 Rich Foods for Vegetarians
77%1.8µgsheep milk (250ml)
64%1.5µgscrambled egg (110g)
57%1.4µgpartly skimmed milk (250ml)
46%1.1µgegg and cheese sandwich (140g)
46%1.1µgcheese pizza (140g)
42%1µgemmental (30g)
41%0.99µgwhole milk yogurt (175g)
36%0.85µgtaco (140g)
35%0.83µgcheese fondue (100g)
34%0.82µgegg custard dessert (125ml)
     
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Detailed list (Foods quantities are per portion)
Top Vitamin B12 Rich Foods for Vegetarians
77%1.8µgsheep milk (250ml)
64%1.5µgscrambled egg (110g)
57%1.4µgpartly skimmed milk (250ml)
54%1.3µgskimmed milk (250ml)
54%1.3µghot chocolate (homemade) (250ml)
48%1.2µgwhole milk (250ml)
46%1.1µgegg and cheese sandwich (140g)
46%1.1µgcheese pizza (140g)
43%1µgnachos with cheese (140g)
42%1µgskimmed milk (dry) (25g)
42%1µgemmental (30g)
41%0.99µgwhole milk yogurt (175g)
41%0.98µgplain yogurt (175g)
40%0.95µgegg (50g)
39%0.93µgproducer whole milk (250ml)
38%0.92µglight yogurt (175g)
37%0.88µgegg (fried) (50g)
36%0.87µgchocolate whole milk (250ml)
36%0.85µgtaco (140g)
35%0.83µgcheese fondue (100g)
34%0.82µglight fruit yogurt (175g)
34%0.82µgegg custard dessert (125ml)
34%0.81µgdry whole milk (25g)
34%0.81µgegg (boiled) (50g)
33%0.79µgquail egg (50g)
33%0.79µgstirred yogurt (175g)
32%0.78µgstrawberry sundae (250ml)
32%0.77µgyogourt (coffee and vanilla flavours) (175g)
32%0.76µglight fruit bottom yogurt (175g)
32%0.76µgegg (poached) (50g)
31%0.75µgyogourt (fruit bottom) (175g)
30%0.72µgcaramel sundae (250ml)
29%0.68µgcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
28%0.68µgcottage cheese (light) (175g)
28%0.67µgtostada with beans and cheese (140g)
27%0.65µgcottage cheese (regular) (175g)
26%0.63µgstirred fruit yogurt (175g)
26%0.62µghot fudge sundae (250ml)
25%0.61µgcheese souffle (250ml)
25%0.6µgcottage cheese (fat) (175g)
22%0.53µgtostada with guacamole (140g)
22%0.53µglight vanilla ice cream (125ml)
21%0.51µgcheese, feta (30g)
21%0.5µgcheese, brie (30g)
20%0.49µgyogourt (beverage) (175g)
20%0.48µggruyere (30g)
20%0.47µgegg custard pie (110g)
19%0.47µglemon pudding (125ml)
19%0.46µgcheese, gouda (30g)
19%0.46µgcheese, edam (30g)